Stress & Burnout Self-Assessment Results

Each time you answered Yes to a question you were identifying a possible stressor in your life. If you answered Yes to many of the questions in this activity, it may be a sign that you are at risk of, or are already experiencing, caregiver stress or burnout.

What do these results mean?

What's next?

• Click here for tips on improving or maintaining caregiver health.
• Complete the Self-Care Strategies Quiz and find self-care activities to help improve your wellbeing.