People living with chronic disease are more likely to feel dizzy or lightheaded as a symptom of their disease or due to medication side effects.

This can increase the risk of a falls and impact daily activities.

• Ensure medication is taken correctly, and speak to a pharmacist, nurse or doctor about side effects
• Stay active and exercise daily
• Instead of eating a few large meals, eat several small meals during the day
• Stay hydrated
• Rest after eating
• Sleep with head on a pillow(s)
• Avoid very hot places (e.g., hot tubs, hot showers or baths)
• Make sure the home has proper lighting to avoid falls
• Wear proper fitting footwear
• Have mobility aids (walker, cane, etc.) nearby when standing up